Online Personal Trainer
As an online personal trainer and coach I am able to offer online one-to-one personal training sessions to those clients who would prefer to exercise in the comfort of their own home instead of travelling out to a local park, gym or studio.
Training online means that hardly anything is going to get in the way of you exercising - not a train strike, not the weather, not a car breaking down! Many clients find this really reassuring and a time efficient way of making sure they can put their health and wellbeing needs on their weekly schedule without fear of disruption.
What is Online PT coaching?
Online PT coaching is very much the same as one-to-one training offline - I offer safe, fun, effective workouts along with healthy lifestyle coaching, goal setting, accountability, and support.
You will just need a quiet space at home this might be your living room, kitchen or office. You don’t need much room and you just need to wear something comfortable and have some water to hand.
Some clients have purchased equipment such as a spinning bike and weights and others may have their own. But if you have absolutely nothing then don’t let that stop you - I can advise on what you may need such as resistance bands, mats etc. Nothing too complicated or expensive – we can even just use water bottles to start with!
All my clients are different and that is what I love about this job. I can adapt each session to your individual needs finding the perfect balance between fun, working hard and relaxing all in a one hour slot.
It may seem a little strange exercising in front of your computer but you soon get used to it and some people I work with enjoyed the convenience so much that they didn’t return to face to face training even when lock down finished last year.
What’s included in an online PT session?
Online fitness trainer sessions will last an hour and be made up of a health and wellbeing check in, coaching on leading a healthier lifestyle (focusing on sleep, stress management, nutrition and mindset) followed by a full body workout before finishing with stretching and meditation.
The best thing is you don’t even have to be very tech savvy. I would do all the hard work setting you up with an online PT Coaching link which you would just click onto and then hey presto you are in - being greeting by a warm, welcoming smile of me, your online trainer.
If you are interested in finding out more about working with an online gym trainer, please contact me to arrange a discovery call. We can chat about your personal goals and how I can help you to achieve them.
Price are £40 per hour with a discount for regular clients.
“I’m eating better, moving more and have learnt some really useful tools to manage stress levels.
Thank you!”
