My approach to Holistic personal training
I offer a holistic approach to personal training and successfully work one to one with clients helping them to achieve their fitness, health, and wellbeing goals in a safe, fun, supportive environment.
Sessions will normally last one hour and take place weekly. A holistic personal training approach means that as well as regular exercise I will also coach clients on how to lead a healthier, balanced life through managed stress, quality sleep, positive mindset and of course the right nutrition.
I only work with a small number of clients so that I have the time and energy to devote to helping them to achieve their goals. Everybody is unique and I enjoy getting to know how people tick and finding a health and wellbeing regime that really works for them. Moving more, learning how to relax, eat nutritionally and enjoying quality sleep can have a truly transformational effect.
Clients often say to me that they feel great after each session and look forward to our time together - this means so much to me as I aim to make each hour as enjoyable, effective and fun as possible!
What to expect
Every session is planned and tailored to the individual and I will guide you through appropriate exercises, motivate and inspire you to make lasting changes to your diet and lifestyle and help you manage stress.
If you feel like you have lost your sparkle, gained extra weight, started to feel tired and anxious or just need some support getting fitter and healthier then please contact me for a free discovery call to see how my holistic approach can help you be the best version of yourself.
Sessions can take place outside in local parks and green spaces or at the Manor House and Orangery, Leamington Spa. Sessions are made up of some or all of the following:
- Lifestyle coaching focusing on key areas like sleep and nutrition
- All over body workouts with your specific goals in mind
- Guided relaxation incorporating stress management techniques
- Expert help and guidance offering support and accountability
Holistic Personal Training Session Prices
Price: *£40 per session
*Discounted rate plus free consultation and monthly lifestyle coaching session offered with monthly sign up .
To find out more or to book a free discovery call then please email me
Here at Blossom Place based in Leamington Spa in the heart of Warwickshire, I serve clients in the surrounding areas of Banbury, Coventry, Warwick, Stratford upon Avon, and Kenilworth.
“I really enjoyed my personal training sessions with Fiona, she was so patient and designed a programme specific to my needs that I could stick to - I steadily lost weight and my fitness levels increased hugely.”
